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Make Sense Of What Comes Next.

Yvette Kinkade is offering self-paced audio and written resources for women in their late 50s and beyond who find themselves in a stage of life that feels unexpectedly unsettled.

This work isn’t about pushing forward, reinventing yourself, or unlocking potential.

It exists because many capable, experienced women reach this point and realise that the language of motivation and transformation no longer fits even though nothing is actually wrong.

The resources here are designed to help you understand what you’re experiencing, ease internal pressure, and think clearly about what comes next, without being asked to act, perform, or change who you are.

There are no live sessions, no group programs, and no expectations beyond listening or reading in your own time. Just thoughtful perspective, offered quietly.

Yvette Kinkade

Confidence Coach

Yvette Kinkade is an author and educator focused on helping women make sense of later stages of life.

Through self-paced audio and written resources, Yvette offers thoughtful insight for women who no longer resonate with the language of motivation or transformation, and who prefer understanding over pressure.

Her work is grounded in lived experience and a deep respect for personal agency.

About

Home: About Me

You don’t procrastinate because you’re lazy.

You procrastinate because:
• you’re scared to fail
• you’re scared to succeed
• you’re overwhelmed
• you’re tired of doing everything alone

Your nervous system isn’t “unmotivated”.
It’s trying to protect you from discomfort.

That protection comes at a cost:
dreams delayed, confidence eroded, constant self-criticism.

You don’t need more discipline.
You need support, clarity, and a plan that doesn’t burn you out.

This is the work I do with clients every day.

If you’re done circling the same to-do list and ready to move, reach out.
Your future self is waiting on you, not another productivity hack.
Comment “ME” and I’ll reach out. I’ve got 2 coaching spots this month, one might be yours. #procrastinating #confidence #lifecoach

You’re not small, you just learned to dim. But the room you’re scared to step into, it already belongs to you 🙌🏼
Ready to stop hiding and show up fully? Let’s do the work.
Book a free call now and get ahead of the game for 2026 #impostersyndrome #accountability #nomorehiding #letswork‼️ #youvegotthis

One Goal. One Plan. 3 Hours. – Spring Sale $50 OFF! This program is built for one thing only, helping you achieve your next big goal, fast.

In just 3 hours, you’ll cut through the noise, uncover your strengths, and leave with a clear, actionable strategy to move forward with purpose.

No fluff. No endless learning curves. Just focused action and real results.

Whether it’s personal growth, a career move, or clarity on what’s next, The 3-Hour Goal Getter gives you the tools and confidence to make it happen.

Learn more: https://www.lifecoachforyou.com.au/product-page/confidence-coaching-session-build-self-belief-in-60-minutes

Your Inner Critic Isn’t Wise. It’s a Con Artist with Great Timing. Let’s get something clear, your inner critic isn’t guiding you, it’s gaslighting you with your own voice. Read more - head to latest blog 🔗 in bio #lifecoachforyou #innercritic #conartist #makeyourmove

Feeling stuck or talking yourself out of opportunities? Confidence doesn’t show up when life gets easier, it grows when you take small, intentional steps.

That’s exactly what you’ll get. Grab the FREE 2025 Confidence Reset. With 5 simple but powerful strategies to:
▫️Quiet your inner critic
▫️Build daily habits that strengthen confidence
▫️Find momentum, even when you feel stuck

Ready for a reset? 👉 🔗 in bio

#confidence #freeebook #free #confidencecoach

It’s time for your next big move and I’ve got just the thing to help you get there.

My latest blog post is live, and it’s all about how to break through those walls that hold you back and finally step into your next level of confidence and success.

Here’s a sneak peek:
“That feeling when you hit a wall and think, ‘I can’t go any further.’ Guess what? That’s where the real shift begins.”

In this post, you’ll discover:

The moment where your breakthrough starts.
How to shift gears when you feel stuck.
The strategies to push past self-doubt and step into your power.
Ready to start making moves? Click below to read the full post and get your game plan for breaking free from what’s been holding you back.

Link in bio 🔗

Let’s make this your turning point.

Cheers to your next move 💃

#breakthrough #confidence #makeyourmove #lifecoachforyou #letsgo

Confidence? Nah, this IS comfort in my own skin I Now it’s your turn! 💃
Confidence isn’t about being perfect. It’s about being real. It’s about owning who you are, flaws and all and with a cheeseburger in your hand!
When you stop pretending and start being yourself, you unlock a kind of peace that doesn’t need to shout or prove anything. It’s quiet, it’s powerful, and it’s yours.
So, if you’re struggling with feeling good in your skin, know this: You don’t need anyone’s approval, just your own. Your vibe, your journey, your dance, your confidence.
Remember, comfort starts within. And once you have that, nothing can shake it.

#ConfidenceCoach #ComfortInMyOwnSkin #SelfLove #BeYourself #Empowerment #ConfidenceJourney #InnerPeace

Coaches never go out of style, when life feels pear-shaped, having someone in your corner—guiding, supporting, and helping you find clarity—can be the difference between feeling stuck and moving forward. Coaching isn’t a trend; it’s a game-changer. Because no matter how times change, we’ll always need someone to help us see what’s possible.

#Coaching #Confidence #LifeTransitions #UnlockYourPotential

Mel came to coaching ready for change, and she walked away with more than she imagined—a new career, deeper self-awareness, and the power to be assertive. If you’re ready to take control of your future, let’s chat. Your journey to confidence starts now! ✨ #lifecoachforyou #testimonial #confidence

Change doesn’t have to be complicated or drawn out. A focused 60-minute coaching session can be the catalyst for transformation, offering clarity, confidence, and the momentum you need to move forward—fast. 🚀

🔗 https://www.lifecoachforyou.com.au/post/why-60-minutes-with-a-coach-can-change-everything

#coaching #yourjourneystartshere #yvettekinkade

Looking for a fresh approach to coaching? Join me for Clarity in Motion—a unique experience blending physical movement with mental clarity!

🌿 We’ll walk through the scenic St George area, engaging in action-driven conversations that help unlock new perspectives.

💭 Movement during coaching stimulates creativity, reduces stress, and helps align your thoughts with real-world actions.

By the end of our walk, you’ll have real-time strategies, techniques, and two key actionable steps to tackle your challenges right away.

Perfect for anyone feeling stuck, craving clarity, or seeking a confidence boost in a relaxed, natural setting. Link in bio 🔗

#ClarityInMotion #MindsetAndMovement #ConfidenceCoaching #GoalSetting #MoveForward

Testimonial Highlight 🙌🏼

“I can’t thank Yvette enough for her relentless positivity and unwavering support. She genuinely relishes sharing in my successes while also smoothing out any obstacles along the way. I wholeheartedly recommend her; she’s an incredible coach who profoundly changed my life. Thank you, Yvette. You are a guiding light that brought clarity and fulfillment to my world.”

Feeling inspired and ready for your own transformation? Let’s connect and unlock your potential together. 💪✨ #coaching #testimonial #wins

Owning the moment and being present, how’s it going? Here’s a couple of quick tips to get yourself back into now!✨ https://www.lifecoachforyou.com.au/post/own-the-moment-and-be-present #coaching #beingpresent #coachingtips

Overcoming imposter syndrome is a journey, not a one-time fix. By actively embracing and acknowledging your achievements, you can build a stronger, more confident self-image, one step at a time. Coach with me and allow me to share my proven strategies to kick imposter syndrome to the kerb and win! #impostersyndrome #coaching #shinelikeneverbefore

Don’t build confidence. Build evidence. ✨ Confidence comes as a result of evidence. Not the other way around - Alex Horske #readitagain #lookatyoursuccess #confidence

Self belief and honestly believing you are capable of success increases your chances of actual success. Now think of tyebgoal you are working toward… say “I can and I will “ three times as you look at yourself in the mirror every day for thirty days and let me know how you go! #icanandiwill #selfbelief #ownyourlife

Procrastination and an action, any action will do!
Yep, one action, think… having a cuppa will make the shift. Here are a few tips for overcoming that daunting task you've been avoiding, based on science. Read More.. https://www.lifecoachforyou.com.au/post/procrastination-and-an-action-any-action-will-do

#procrastination #toptips #slaytheday #ownit

We can only be authentic to the degree that we currently know ourselves and we can only be authentic to the degree that we are currently aware of ourselves.

Authenticity is the highest state of being that one can achieve.

More often than not, we find so much of us is denied, rejected, disowned and suppressed into the subconscious, we are not aware of very much of ourselves.

Ask yourself, are you copies of other people? Want to understand and remaster your authenticity? Get ready to reap the rewards. #linkinbio #authenticity #confidencecoaching #comesupbehindyou #selfsabotage

Our regrets can teach us about ourselves, help us to avoid repeating mistakes, and encourage us to make better decisions in the future. On the other hand, if we use our regrets to beat ourselves up, or if we ignore them completely, they will not lead to growth. The key is finding the right balance to continued growth and development! 🦋#regrets #growthmindset #confidence

When we communicate, we use language to express their thoughts, feelings, and ideas.

Often we may say things that we think others want to hear, that align with social norms, or that they believe will benefit them in some way.

Observing what people do, on the other hand, provides tangible evidence of their values, priorities, and true intentions.

Find your inner detective and explore how other act rather than what they say and let me know how you go! #lifecoach #actnotsay #confidence #assetive

Take up space, this is your cue to own your confidence #takeupspace #confidence #ownconfidence

Ramp up your belief in you and know you can do what you set your mind to. 💪🏼

Starting this week, set a small goal to achieve that you wouldn’t think you would do this time last week. Now, re-read that until it resonates!

How does that feel? A little scary or a bit thrilling? Then you’re on the right path!

DM me your goal and let’s get some accountability around it and then have a crack! Believe you can! 🙌🏼 #beliveinyourself #confidence #confidencecoach

It was a privilege to speak to over one hundred Year 12 students today at Cecil Hills High School in celebration of International Women’s Day.

I was also interviewed for the school’s podcast and that was great fun.

Big thanks to Jimmy and the hard working team who delivered an incredible and delicious breakfast event.

The future of our world is in todays classrooms.

#IWD2023 #crackingthecode #IWD #EmbracingEquity #confidence #guestspeaker

Last week I painted and I’ve not put paint to canvas since I was in school. My underused neurotransmitters and muscles were awoken and it felt great! 🙌🏼

When we try something new, such as learning a new skill, our brains and bodies are challenged.

Our bodies and brains thrive on the attention, and we feel better as we put them into practice.
Trying something new changes our perspective and allows us to see things differently. When we see things differently we see things we previously missed or ignored. This allows us to see new possibilities

Trying new things, especially things that we once were afraid of trying, helps us step outside our comfort zone. Once outside our comfort zone we have the ability to feel, see, and recognize opportunities.

Trying something new helps us break the monotony of routine and change our biorhythm—jolting and stimulating us intellectually, emotionally, and physically.

If we maintain a habit of trying new things, we progress and learn to be more open—open to change, new experiences, and to new possibilities.

So what is “something new” you will try? The next time someone asks you “What’s new?” Be ready to answer them with passion and excitement.

Becoming confident starts with practicing courage. While most of us grasp the idea that our actions are a product of our brains, we might not necessarily understand just how influential our brain can be on the practice, or lack thereof, of courage.

Create a list of things that press your fear button or that you want to feel more courageous around.

•Think broadly, we all have something that makes us uncomfortable, or that sparks dis-ease. It could be mental, emotional, situational, physical, or spiritual.

•Choose the first thing you want to tackle off your list (choose something small, to begin with) and create baby steps that will help you to push through your discomfort.

•Practice the steps every day, until the fear no longer stops you

Fear wants you to stay stuck! Break free! You’ve got this.
#practicecourage #breakfree #confidence #win #strategies #youvegotthis

Fear wants you to stay stuck. It wants you to think about all of your mistakes, the skills you don’t think you have, all of the reasons your ego tells you shouldn’t take the next right step.

Fear wants to strip you of any self-confidence you have, because it knows you can’t move forward without it.

Fear wants to take away your faith in your own power, and in any higher power you are connected to.

Fear wants to keep you firmly grounded, because it secretly knows (but doesn’t want you to know), your true self is powerful beyond measure. And fear is terrified of your potential power.

The antidote to fear is action. What action are you leaning into today? Share and let’s celebrate. #fear #confidence #unstuck #takeupspace #yvettekinkade #closethegenderconfidencegap

Valentine’s Day is typically a day for celebrating those you love. But sometimes it’s healthy and helpful to practice a little self-love first.

Get comfortable and send yourself (past, present, or future) a message of encouragement and affirmation, some honest-to-goodness self-care. Tell yourself why you love you and how you love the way your loving you! Happy Valentines Day, Lover ❤️ #selflove #valentinesday #i❤️me #loveletters #confidence

What is the root cause of the Gender Confidence Gap?

Many studies indicate that Imposter syndrome, loosely defined as doubting your abilities and feeling like a fraud, disproportionately disadvantages women, because men and women handle it differently. It causes women to subconsciously sabotage and prevents them from reaching their full potential.

Men generally push on through the fear, making them five time more likely than women to turn to drugs or alcohol due to anxiety, Take credit for their achievements - talking about 'I', Apply for a promotion if they tick most of the boxes
Launch a campaign to support their promotion hopes, getting a rush from the competition validating their sense of worth, meaning Imposter Syndrome decreases

Whereas women generally pay more attention to their emotions and can be more affected by them and to allow them to affect their decisions, Share the credit for achievements with their team - talking about 'we', Wait until they feel ready or tick all the boxes, before going for a promotion, Would rather leave an employer they love to get a promotion than risk the 'shame' of public failure increasing the severity of Imposter Syndrome by shining a spotlight on them. Stay tuned for more on proactively beginning to close the gap and where we can advocate to enable us all to step into our power. #genderconfidencegap #confidence #impostersyndrome #changemakers #ownit #yvettekinkade

Confidence is a vital yet elusive tool in our respective professional and personal lives.

Unfortunately, there appears to be a gender confidence gap and it can likely explain many of the discrepancies with seeing between men and women in the workplace today. Research shows this gap starts at age 12 and increases over time. Men will over-rate their performance and abilities while the majority of women under-rated their performance.

What is the root of this perceived gap and how do we build awareness and change to reverse the trend? Let’s talk about this over the coming week. Stay tuned for insight and strategies! #confidence #genderconfidencegap #closethegenderconfidencegap #lifecoachforyou #yvettekinkade

Confidence comes when you back yourself more and doubt yourself less. Now read that again. 🙌🏼 #confidence #backyourself #selfesteem #trustyourgut #yvettekinkade

What cages have you freed yourself of, or are you working on releasing yourself from one right now? We are often in these cages through stories created that we tell ourselves, stories of our unworthiness and insecurities.

Want to unlock the cage? Here are a few easy exercises to get you started:

Try This:

When you are faced with something that you are convincing yourself you can’t do or face, identify what you believe about yourself that is stopping you from achieving what you want.

Ask yourself:

· Why do you believe this to be true about yourself?

· Does your reason for the belief sound convincing to you?

· What if you did it anyway?

· What would be the best thing and worst thing that could happen?

In our minds, many situations are loud and beyond truth and reason. The same goes for our beliefs too. We justify the hell out of not doing something. What if we explained our reasons for taking action? We may feel the same fear but simultaneously be assured that the worst that could happen may not be so bad. Conversely, the best that could happen may be much better than we had initially hoped for.

Try This:

Recall the last time you felt completely confident in your action.

Ask yourself:

· What was the situation, and what did you do?

· Why do you think you felt confident at the time?

· Would you be able to borrow this same sense of confidence and carry it over to your current situation?

We all have past experiences that tested our courage, confidence, and capabilities. Sometimes, reminding ourselves that we had accessed the same courage before and can do it again can help us conquer our cage and provide the key to be set free. Find out more #linkinbio #freeyourself #confidence #yvettekinkade #confidencecoach #youareyourcage #keytosuccess

Lead from within. However, to move forward, you have to assess dareI say, look back to what you have learned about yourself up to this point.

The best way to make improvements is to decide three things: what came before, what comes next, and how to get it. Ask yourself:

1. What defined you most this past year?

2. Who did you encounter and what did you learn from them?

3. What books did I read and what have they taught me?

4. Where were my wins?

5. Where can I improve?

6. How did I treat myself when it came to my mental health, physical health spiritual healthy, emotional well-being?

7. What do I need to stop?

8. What can I be grateful for?

Cue, Lead from within: The only time you should look back is to see how far you have come is when you want to know how to move forward into the future, doing so allows you to see how much you have accomplished and where you still want to go.

This last question is key to moving forward and setting new goals.. What do I need to do next?
… And Go!
#lookingbacktomoveforward #leadfromwithin #confidence #yvettekinkade #coaching #confidencetips #moveforward

I’ve got five great tips to get the new year started; let’s go, it’s time to grow! This one is my fav! #confidence #gratitudejar #confidencetips #kickstart2023 #timetogrow

I’ve got five great tips to get the new year started; let’s go, it’s time to grow! #confidence #newyearnewstory #toptips #confidencetips #timetogrow

Five great tips to get the new year started; let’s go, it’s time to grow! #confidence #tipsfor2023 #newyearnewstory #timetogrow

Happy New Year! 🎉 now is the time. New Year, New Story. 🥂
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Hundreds of research studies prove the life changing magic of a productive story. The single biggest predictor for all these events is not the facts of your situation, but the story you tell.
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The bad news is that there’s an epidemic of rotten storytelling going on in our culture right now. The good news is that we have the ability to fix that. And the best news is that it’s not as hard as you might believe!
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Let's chat for 30 mins set a plan to shift and change your story! #linkinbio👆 #newyearnewyou #changeyourstory #mindsetiseverything #yourlife

Kickstart 2023 with a few hours of confidence coaching from the comfort of your own home. Let’s chat, just lean in. I’ve got you! #confidencecoach #confidence #itsyourtime #ivegotyou #leanin

How are you tracking?

Take just a few minutes today to immerse yourself in thought and reflect on a small win. Doesn’t matter how small, a win is a win.

Let the win resonate. How does it feel? Sit with it for a moment. Now smile and offer yourself a congratulatory inner hug for a job well done.

Happiness begins with self acknowledgment and a perception of competence.

Try this simple strategy for the next week and let me know how you go!

#thisiscoaching #confidencecoach #lifecoach #coaching #happiness #confidence

An invitation, you might call it, to listen better, perhaps?
* Be curious. Wonder awhile, listen, allow yourself to not know.
* Not judgemental. Not “I know what this means”, not imagining the worst, not coming to hasty conclusions.
Be here, not there. Be now, not then. Be curious, not judgemental… #curiousity #judgement #listenmore #listen #curious #confident #thrive #confidencecoaching

Forget fire walking. This is what Confidence Coaching looks like in 2022. Lean in, it’s your time to shine! ✨#linkinbio #thePACEproject #confidencecoaching #confidence #forgetfirewalking @womenstrackdays @trackdayclub

When you learn to stop judging yourself, you’ll notice that you simultaneously stop judging other people too. #confidence #judgement #selfworth #bebettereveryday

The stomach is our second brain, often it’s our first! Trust your gut! 🙌🏼#trust #believe #trustyourintuition #tunein #trustyourgut #believeinyou #confidence #bestadviceever #lifecoachforyou #yvettekinkade

Author visit - I was thrilled visit Hunters Hill Preschool INC today to read Georgio and the Bee Party, share a little about our native Blue Banded Bees and make bee finger puppets. That was fun! 🎉Massive thanks to @marriannaf for the invite! 💕 #author #authorvisit #authorreading #georgioandthebeeparty #bluebandedbeeadvocate #bluebandedbee #nativebees @yvettekinkade @lifecoachforyou.co

Fear of Judgement - this is by far one of the most common fears I see with my clients Without guidance, getting a grip on ways to overcome the fear of judgment can be difficult to tackle. Knock this thinking for a six and try this exercise. Answer honestly, with as much detail as possible and WRITE down your answers for max value.

➡Exactly who are you scared will judge you? Name them!

➡Exactly what are you worried they'll say about you? Be specific!

➡Are the things they might say about you really true? What's a different way of looking at it?

➡How judgemental of others are you? What is your commitment here when it comes to compassion, understanding & grace with others?

➡If you weren’t scared of what other people think, how would you show up in the world? What would you do? How would that feel?

➡What do you feel inspired to do after this exercise?

Now go and have a go and do it! And DM me on how you go! 🥳 #lifecoach #confidencecoach #fear #judgement #fearofjudgement #fearsarefixible #fearisalisr

When was the last time you wanted to leap into the air from excitement? This is empowering achievement and confidence and it’s ready for the taking. 💪🏼

Open to everyone, all you need is your car, any type of car.. a helmet and your enthusiasm to try something new and we will do the rest.

1:1 coaching with a high performance driving experience invites you to lean in and explore what you are capable of. Step out of comfort and into your brilliance, in just one day!

What are you waiting for? Let’s chat! #linkinbio #confidence #PACEProject #confidencecoaching #lifecoach #stepoutofyourcomfortzone @trackdayclub @womenstrackdays

Procrastinating isn’t about laziness. Why we procrastinate is fear of failure, fear of not knowing where to start, fear of not doing a good enough job, fear of feeling inadequate and fear of being stretched too thin. DM me and let’s work with proven strategies to bring less procrastination in your life. #procrastination #procrastinate #confidencecoach #confidence #happieryou #bestlife

Finding a coach who you vibe with is so important to achieve your best results. Praise from the beautiful Charli 🌸 where we did just that. #confidence #confidencecoach #testimonial #praise #results #selfesteem #selflove #goalsetting

Reclaim your confidence through actively participating in the sport of high-performance driving.

Harnessing 1:1 coaching strategies working with me and remastering disruptive learned behaviour to overcome fear you will close the gap from where you are to where you want to be feeling empowered to set goals and paths with a higher belief in yourself both on and off the track. DM me and let’s make this happen for you. 💃
#confidence #drivefast #fearless #mybestlife #confidencecoach #selfconfidence #selfesteem #feelbetter @trackdayclub @womenstrackdays #instagood

Forget Fire walking! 🔥 Reclaim your confidence through actively participating in the sport of high-performance driving. 🚗 Next event- Saturday 30th July 2022.

Harnessing 1:1 coaching strategies with me remastering disruptive learned behaviour to overcome fear and close the gap from where you are to where you want to be.✨

With a newfound sense of increased capability, you will be empowered to take on those tasks, goals and paths with a higher belief in yourself both on and off the track. 🙌🏼 DM me for more info. #selfconfidence #confidence #drivetowardsuccess #fearless #confidencecoaching #yvettekinkade

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"You’re not starting over. You’re starting from experience, this time with your eyes open and your power switched on.”

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- Yvette Kinkade