Yvette Kinkade
Own the moment and be present.
Here are some easy tips to ground yourself and own the present and the moment. 1. Scan you Imagine you have a red laser, starting at your...
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Yvette Kinkade
- Jul 24
- 2 min
A bit more about Imposter Syndrome
Imposter syndrome is a psychological pattern where individuals doubt their accomplishments and fear being exposed as frauds, despite...
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Yvette Kinkade
- Dec 19, 2023
- 2 min
Empower Your 2024: Transforming Resolutions into Lasting Success.
As the clock strikes midnight, the New Year’s resolutions blossom. Some pledge to enhance their health, while others aim for career...
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Yvette Kinkade
- Nov 4, 2023
- 3 min
Want happiness? Let's get those expectations in check.
Expectations are a fundamental aspect of human relationships. It is natural to anticipate that our friends will remember our special...
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Yvette Kinkade
- Sep 6, 2023
- 2 min
Procrastination and an action, any action will do!
Yep, one action, having a cuppa will make the shift. Here are a few tips for overcoming that daunting task you've been avoiding, based...
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Yvette Kinkade
- Jul 22, 2023
- 2 min
You refect what you project.
Self-Care: Embracing Strategies for Personal Growth Recognizing that self-care is not selfish empowers us to understand how our personal...
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Yvette Kinkade
- Jun 2, 2023
- 1 min
International Women's Day 2023
I was privileged to speak to over one hundred Year 12 students at Cecil Hills High School as part of International Womens Day 2023. Later...
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Yvette Kinkade
- Feb 21, 2023
- 2 min
Closing the gender confidence gap and finding ways to take up space.
Closing the Gender Confidence Gap as a community is a complex issue that requires a multi-faceted approach. It's one thing to start...
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Yvette Kinkade
- Feb 21, 2023
- 2 min
Gender Confidence Gap - What is it, and what is the root cause?
Confidence is a vital yet elusive tool in our professional and personal lives. Unfortunately, there is a gender confidence gap that must...
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Yvette Kinkade
- Feb 12, 2023
- 2 min
You are both your cage and your key.
What cages have you freed yourself of, or are you working on releasing yourself from one right now? We are often in these cages through...
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Yvette Kinkade
- Dec 30, 2022
- 2 min
I've got five great tips to get the new year started; let's go, it's time to grow!
1. Start to read more. Borrow or buy a book; it doesn't matter what book, any book, I don't care how long it is, beg to borrow, get...
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Yvette Kinkade
- Oct 4, 2022
- 2 min
Our stomach is our second brain.
If you're overthinking your world and need a second opinion, then maybe it's time to call on your second brain. Our stomach is often...
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Yvette Kinkade
- Sep 7, 2022
- 1 min
Fear of Judgement, it's time to take control.
Fear of Judgement - this is one of the most common fears I see. Getting a grip on overcoming the fear of judgment can be difficult to...
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Yvette Kinkade
- Jun 29, 2022
- 3 min
Leap out of your rut!
Unmotivated, sick and tired, bored, and hating the world are all words you could use to describe like on those days and I’m not at my...
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Yvette Kinkade
- Mar 2, 2022
- 1 min
Tame the People Pleaser within.
People-pleasing might not sound all that bad. Wanting too be nice to people and trying to help them out or make them happy isn't a bad...
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Yvette Kinkade
- Nov 22, 2021
- 1 min
Yvette has written a children's book!
Yvette has written a book! What was initially a book written for her grandson Georgio for Christmas, “Georgio and the Bee Party”, has...
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Yvette Kinkade
- Nov 2, 2021
- 2 min
Resentment. Tips to shift it out of here.
Expectations are premeditated resentments. I read that somewhere and when I think about it, there's much truth in it. So, if you want to...
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Yvette Kinkade
- Jul 20, 2021
- 2 min
Do you fear being judged?
Conquer your fear of judgment with these five tips. 1. Know your strengths and limitations. If you know what you are good at and what...
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Yvette Kinkade
- Apr 24, 2021
- 2 min
How to own the moment.
Here are some easy tips to ground yourself and own the moment and be absolutely present and grounded. 1. Scan you Imagine you have a red...
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Yvette Kinkade
- Mar 4, 2021
- 1 min
You can't make everyone happy, you are not pizza!
You can’t make everyone happy, why keep trying? People-pleasing can have you in situations where you just don't want to be. So how do...
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