Over time, the work I offer has changed. Now, not because something stopped working, but because the questions people bring and the way they want to engage with them have changed. Many women in their late 50's and beyond reach a point where the familiar language of personal growth no longer fits. Not because they’re stuck or lacking confidence, but because this stage of life is asking for something different. I am seeing less urgency, less fixing and a requirement for more u

There’s a moment we all hit, it's that split second before walking into the meeting, the interview, the social circle, the opportunity, it's when something in you pulls back. You dim, you feel small and start to shrink. Now this isn't because you’re small, rather because somewhere along the way, you have learned to take up less space and that being confident might look “too much.” You have learned that speaking up could be “too direct.” You have learned that succeeding might

If you’ve been stuck in your head lately, overthinking everything, circling the same decision for the tenth time, then it’s time to stop...

Let’s get something clear, your inner critic isn’t guiding you, it’s gaslighting you with your own voice. “Don’t try that, you’ll fail.”...

There’s a word I keep coming back to lately. Not just busy. Not just tired. Not even just burned out, just plain ol' overstimulated....

Have you ever been in a situation where you feel like you’ve hit a wall? That moment when everything seems impossible and the voice...

Picture your life as an old house. Once full of promise, its paint now peels, the foundation has shifted, and the once-bright rooms feel...

There are moments in life when we feel stuck—uncertain of the next step, lacking the confidence to move forward, or caught in an endless...

Have you ever had a goal that you just couldn’t seem to crack? Maybe you’ve got a business idea that’s been on the back burner for...

A  unique coaching experience blending physical movement with mental clarity.  Join Yvette for an empowering session that encourages...

Here are some easy tips to ground yourself and own the present and the moment. 1. Scan you Imagine you have a red laser, starting at your...

Imposter syndrome is a psychological pattern where individuals doubt their accomplishments and fear being exposed as frauds, despite...

As the clock strikes midnight, the New Year’s resolutions blossom. Some pledge to enhance their health, while others aim for career...

Expectations are a fundamental aspect of human relationships. It is natural to anticipate that our friends will remember our special...

Yep, one action, having a cuppa will make the shift. Here are a few tips for overcoming that daunting task you've been avoiding, based...

Self-Care: Embracing Strategies for Personal Growth Recognizing that self-care is not selfish empowers us to understand how our personal...

I was privileged to speak to over one hundred Year 12 students at Cecil Hills High School as part of International Womens Day 2023. Later...

Closing the Gender Confidence Gap as a community is a complex issue that requires a multi-faceted approach. It's one thing to start...

Confidence is a vital yet elusive tool in our professional and personal lives. Unfortunately, there is a gender confidence gap that must...

What cages have you freed yourself of, or are you working on releasing yourself from one right now? We are often in these cages through...